Free class at 6:30pm – bring your friends! ============================================= EMOM 10: 2 Power Snatches (ME) *No misses to increase load *Not Touch and Go 4 Fast Rounds For Time: 10 Front Rack Lunges 135/95, Fx:95/65 12 Lateral Burpees over the bar *Hips don’t open on the burpeesRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
