Labor Day Weekend Schedule: Friday: Regular schedule Saturday: 10am WOD, 11am WOD, 12-1pm Free class and Open Gym – Coach Rich Sunday: 11:15am WOD (Travis), 12:15-1:30 Open Gym and Skills Class – Coach Kathleen Monday: 10am WOD (Rich) 5:30pm (Kathleen) ====================================== Turkish Get-ups 5×6 (3 on each arm), ME Cash-in: Run 400m Then 21-15-9 shoulder to overhead 135/95 Fx: 115/80...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
