Free class at noon – bring your friends to try out CrossFit! ============================================== A) Skin the Cats 3x 6 B) Ring Hollow Holds 3 x :30 5 Rounds for time 15 Thrusters 115/80 Fx:95/65 15 T2B Fx: Hanging Leg Raises( feet higher than hip crease) Finisher (if time): Work on your goatsRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
