Strength/skill Schedule: Monday: Split Jerk Tuesday: “CrossFit Triathlon” – celebrating the OLYMPICS at BCF! Wednesday: “Isabel” and Front Squat (finisher strength) Thursday: Deadlifts Friday: Hang Clean and “Annie” Saturday: skills and conditioning Sunday: Hang snatches ======================================================== Split Jerk Find a heavy single “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
