Yoga at 10am – come get bendy! Open gym will run from 12:15-3pm today. =================================================== EMOM 8: 3 TNG Deadlifts @ 80-85% AMRAP 5 15-12-9-6-3 WBS 20/14 T2B *5 burpee penalty for breaking sets Rest 3:00 btw AMRAPs (then start where you left off) AMRAP 5 15-12-9-6-3 WBS 20/14 T2B *5 burpee penalty for...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
