Fourth of July Weekend Schedule: Saturday: 10am WOD, 11am-1pm Open Gym Sunday: 11:15 am WOD, 12:15pm Open Gym Monday: 10am Holiday WOD ====================================================== “Fight Gone Bad” Three rounds, 1 minute rounds: Wallball shots, 20/14 Sumo deadlift high-pull, 75/55 Box Jump, 20 inches Push-press, 75/55 – go from the ground Row for calories Rest compare: 10/1/2015...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
