Remember to purchase your ticket for our BCF & CFR7 Nats Game, Saturday, July 16! Either bring in $23 cash or Paypayl [email protected]. ================================================ Tomorrow: Olympic Total Friday: Fight Gone Bad Saturday: 1RM Bench Press ================================================ Handstand Walk Technique: *HS Hold wall/partner *Kiss the Wall to HS Hold *HS Shoulder Taps (Same side) HS Walk...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
