Head down to the National Mall today to cheer on the many teams from BCF and CFR7 who are competing in FLEX ON THE MALL 2016! You can check out the competition schedule for the day here. ============================================================================= Free class today at 12:00pm! Invite a friend and join them in a fun and free workout!...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
