Memorial Day Schedule: Sunday: 10am Yoga, 11:15am WOD, 5:30pm Open Gym (12:15pm Open Gym was cancelled b/c no one had reserved) Murph Monday: 10am WOD, 5:30pm WOD ==================================================== Deadlift;: 5@75%, 3@85 and 1+ @95% 4 Supersets: 16 Single leg Glute Bridgs (8 each side/ 1 side at a time) 16 Dumbell hammercurl (8 each...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
