Memorial Day Weekend Schedule Saturday: 10am WOD, 11am- 12pm Open Gym Sunday: 10am Yoga, 11:15am WOD, 12:15pm Open Gym, 5:30pm Open Gym Murph Monday: 10am WOD, 5:30pm WOD ====================================================== Strict Press 5@75%, 3@85 and 1+ @95% Every 3 minutes for 15 minutes: 6 rounds total 400 m Run. *Score is slowest run Finisher:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
