MEATHEAD MONDAY Fitness & performance: Bench press, 5×3 (ME) or 5/3/1 format, 3@70%, 3@80 and 3+ @90% Strict pull-ups, 4 sets of burnouts (feel free to go weighted) 4 rounds: Burnout bicep curls (any form) Burnout banded tricep pulldown Ab finisher Optional finisher: 5k run Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
