Kipping HSPU Technique OR Rx: 5 x 3 Strict + 5 Kipping FX: 6 x 4 Kipping * Minimal Rest **feel free to scale up to make this more challenging   Partner WOD: For time 2K Row Buy in: 2 rounds of: 50 WBS 20/14 50 Deadlifts 185/125 Fx: 135/95 50 Box Jump Overs 24/20*...Read More

I’ve been a “runner” since 2007, when I realized my “freshman 15” had become “graduation 30.”  Not only did running help me lose fat, but it became my stress relief.  Unfortunately, in 2011, I began having knee pain that limited my runs to under 2 miles.  I tried other cardio, but it wasn’t the same....Read More