Day

March 30, 2016
BCF & CFR7 Ladies! RSVP HERE for our Wine + WOD Event!  Friday, April 8, join us for a fun, free WOD at 6:30 pm! We will create a WOD that is accessible for all levels of experience so invite any female friends to join! BCF & CFR7 Gentlemen! You get to have fun too! RSVP...
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Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up! Come see them every 4 weeks at Ballston Crossfit to learn more about what they can do for you and to get some...
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