Congratulations again to everyone who competed in the 2016 CrossFit Open! Click here to see the final rankings at BCF & CFR7! ========================================================================== Free Class tonight at 6:30 pm! Invite a friend and join them for a fun Intro to CrossFit workout! ========================================================================== Rope Climb Technique *Wear Tall Socks!* AMRAP 20: 30 Deadlifts 135/95 FX:95/65...Read More

I always considered myself an active person. Throughout high school, I was involved in a sport in every season throughout the year from football to basketball, baseball and rugby. In college, I stopped playing “competitive” sports; but, was always involved in intramural leagues and working out with friends which kept me pretty active. After college,...Read More