Day

March 14, 2016
Free Class tonight at 6:30 pm! Continue to spread the word and invite your friends, family, and coworkers! All levels of fitness welcome. ====================================================== Thursday, March 17, 2016: Celebrate St. Patty’s Day post-WOD at Booeymongers! Pitchers of beer are cheap and the distance cannot be beat! ====================================================== Tempo Deadlifts: 3 x 5 (A @ 65-70%)...
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