Day

January 18, 2016
Reminder: 6:30pm Free Class tonight! Invite your friends, family and coworkers! ================================================ Core Blast Update: After a trial run of Core Blast counting as half a class, we have decided to count Core Blast as a single class each time you attend. ================================================ Rope Climb Technique: 12 Climbs for Time   6 Rounds For time:...
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