Yoga today at 10am with Claire. Free for members, $10 for friends. In addition, CFR7 now offers Sunday yoga at 5:45pm if you cannot make the morning class! ================================================== BIG thank you to everyone who came out to the Grand Opening of CFR7 2.0 yesterday! ================================================== Every 2 Minutes for 10 mins: 1 Snatch (full)...Read More

Nutrition can be confusing. The marketing of so many different diets can make it feel like you have to try everything OR leave you overwhelmed not knowing where to start. In this workshop, Megan is going to clarify and simplify nutrition strategies that work. You’re going to learn: How to eat for performance, so you...Read More