The 4:30 & 8:30 WODs are cancelled today. Dec 30: 4:30 & 8:30pm WODs cancelled Dec 31: 5:30 & 6:30am, 10am, 12pm Jan 1: 5:30pm Jan 2: return to regular schedule ====================================== Plan for success in the New Year and sign up now for our 2016 Nutrition Challenge and Seminar! ========================================= Supetset: Bench Press 4 x...Read More
Join us for a fun Boot Camp and Yoga community fundraiser to support Paradigm Foundation (sponsored by Ballston CrossFit and lululemon Mosaic)! We will kick off with a 45 minute Boot Camp (no experience required) led by owner Tucker Jones and 45 minute yoga class (bring a mat if you have one) led by Liz Marmesh. The workout is free and we would...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
