Move Box WOD: Help CFR7 move into the new space today and tomorrow during normal WOD times! ================================================= 4-6 Sets Not for Time: 10 Unbroken C2B Pull ups FX: Pull ups 10 Clapping Push ups FX: HR Push ups 5 Rounds of: 10 Front Rack Lunges135/95: FX 95/65 15 Box Jumps 30/24, FX 24/20...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
