Twelve Days of Christmas WOD tomorrow! Feel free to dress up in holiday attire and make sure you sign up for class ahead of time! ========================================================================== Snatch Find Heavy Single Overhead Squat 5×3 A @ same weight achieved above (hit doubles if you can’t hit triples)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
