This Wednesday, December 16, be sure to pre-register for class for our Twelve Days of Christmas WOD! ======================================================================= Strict Press 6 x 2 (A) With a partner, complete the following: Row 3k Every 3 minutes, stop rowing and complete 10 Thrusters (115/80 Fx:95/65) and 10 Burpees. Appropriate row and reps as desired.Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
