EMOM 10: 2 Back Squats ~85% AMRAP 12: 10 [squat] Cleans 115/80 50 Double Unders FX: 95/65 Finisher: L sit holds (on rings, parallettes or bumpers): accumulate 3 minutesRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
