Yoga with Jenna at 10am (may want to bring layers as it may be chilly) – free for members and $10 for friends! ========================================== Thrusters 5 x 2 (ME)   4 rounds: Run 200m 15 KB swings (24/16) 15 Goblet Squats (24/16)Read More

Attention fitness enthusiasts! Join us for our 5th annual meeting of Flex on the Mall, the world’s most patriotic exercise competition! Come and bring your swolemates in coed teams of 4 and prove your strength with an amazing front-row view of our national monuments. Dr. Scott Murray Jr. of Airrosti Ballston will be joining us...Read More