This November, in partnership with Sweat Angels, we are proud to support The Hunger Site. Every check-in will help provide a meal for a Burmese refugee. Check in on Facebook when you WOD. Do Good. ‪#‎SweatAngels‬ ‪#‎meals4kids‬ =================================== Push Press 4 x 6   4 rounds: 50 double unders* 15 push-ups 10 box jumps Rx: 32/24 Fx: 24/20 200m...Read More

Join us for a fun afternoon and evening of friendly CrossFit competition between the BCF/CFR7 morning and evening athletes! Everyone should come out and support our athletes who are competing and enjoy a few drinks (BYOB) while cheering on your fellow CF friends! Family and friends are welcome.   Where: CrossFit Route 7  When: Saturday,...Read More