warm-up: 5 min double unders Bench Press 4 x 2 (5-10lbs Heavier from last week) 21-15-9: Deadlift 275/185 Box Jumps 32/24 Fx: 225/155, 24/20Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
