warm-up: 5 min double unders Bench Press 4 x 2 (5-10lbs Heavier from last week) 21-15-9: Deadlift 275/185 Box Jumps 32/24 Fx: 225/155, 24/20Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
