We do NOT have yoga today – Nina’s out on vacation and we couldn’t find a sub 🙁 See you next week! =============================== Annie: 50-40-30-20-10 Double Unders Sit-ups (Compare to 5/3/15) Back Squat 1×20 (ME) Warmup sets up to 5 and 10 reps, and one attempt at the 1×20. Record how far you got...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
