Boot camp is now offered Wed & Thurs at 6:30pm. Going forward, these Boot Camps will offer different programming so you can workout at both of them if desired. Boot Camp class counts as one of your WODs if you are on a Gold membership. Competition WOD on Saturday at CFR7! Come challenge yourself with...Read More

  I thought I was an active person coming out of college playing both ice hockey and lacrosse. I found my workouts were pretty basic not exciting and I would attend some classes at my local gyms through the years but had no push or drive.  Not being in my best shape I had a...Read More