Day

September 6, 2015
Enjoy your Labor Day!! 10am & 11am WOD with Bryan, 5:30pm WOD with Rich and 6:30pm yoga with Jenna. Competitors! 11am Competition Team WOD at CFR7! Details of the competition team program are listed here (email [email protected] if you’d like to join the competition team FB group): https://ballstoncrossfit.com/competitors/ ===================================== 21-18-15-12-9-6-3: Box Jumps (24/20″) GTO w/Plate (45/25 Rx, 25/15...
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