Enjoy your Labor Day!! 10am & 11am WOD with Bryan, 5:30pm WOD with Rich and 6:30pm yoga with Jenna. Competitors! 11am Competition Team WOD at CFR7! Details of the competition team program are listed here (email bj@crossfitroute7.com if you’d like to join the competition team FB group): https://ballstoncrossfit.com/competitors/ ===================================== 21-18-15-12-9-6-3: Box Jumps (24/20″) GTO w/Plate (45/25 Rx, 25/15...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
