Free class at noon – bring your friends! Come out to CFR7 and watch the first annual B&R Open (BROpen) today and tomorrow! Lifters will be hitting the platform on Saturday and Sunday – come watch some guys and girls move some weight! https://ballstoncrossfit.com/saturday-and-sunday-july-18-19-2015-black-and-red-open-weightlifting-competition-at-cfr7/ ================================================================ Lift like the B&R Open athletes! Fitness: Snatch, 10×1 (A)...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
