Gentlemen, tonight is the “Whiskey & WOD” event, at 6:30pm. Bring your friends, all levels are welcome! BYOW, see you tonight. ==================================================================== Fitness: Power clean to clean, 10×1.1 Performance: Power clean to clean, find heavy single *Complex is one power clean to one clean. Fitness & performance: 10-9-8-7-6-5-4-3-2-1: Hang power clean, 70% of complex Kettlebell...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
