Fitness & performance: 5 rounds for reps: Max rep press, 70% of 1RM Max rep sit-ups (capped at 50/round) Complete 200m farmers carry ** *Rest 3 min between rounds **10 burpee penalty each time you put the KB’s down Optional finisher: Handstand hold/walk techniqueRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.