Thursday, March 19, 2015
Skill/Technique: Turkish Get-Ups In teams of four, AMRAP 15: Max rep power clean, 115/80 Max rep shoulder to overhead, 95/65 *While the two partners... Read More
“Mom” Allyn Jones
64 years young and getting stronger every day! I came from a fairly active group class at a regional gym where all around aerobics, body and... Read More