Great day of oly technique – come work on these technical lifts! Fitness: Snatch to overhead squat, 10×1 (A) Split jerk, 10×1 (A) Performance: Snatch to overhead squat, find a heavy single Split jerk, find heavy singleRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
