NOTE – noon WOD will be cancelled tomorrow due to security measures in place for this event. Fitness: Front squats, 5×5 (A) *Add 5-10 pounds from last week. Performance: Front squats, 7×2 (80-85%) Fitness & performance: 50-30-10: Wallball shots, 20/14 Box jumps, 24/20 *Every minute on the minute, complete 4 burpees.Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
