Day

December 19, 2014
Fitness: High-hang clean, 7×3 (A) Performance: High-hang clean, find a heavy triple   Fitness: 3 rounds for time of: 15 hang power cleans, 95/65 15 handstand pushups Performance: 3 rounds for time of: 15 hang power cleans, 135/95 15 handstand pushups
Read More