Free class at noon – bring your friends and WOD with them! ========================================================== Fitness & performance: CrossFit Total 2.0 Overhead squat, find 1RM Bench press, find 1RM Clean, find 1RM *Compare to 8/21/2014 Optional finisher: Fitness & performance: Sled pushes, 8x50m *Add weight each push. This is a maximal effort.Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
