Reminder, WOD with Warriors and Team RWB Washington DC on Veterans Day!!https://www.facebook.com/events/1463224050566618/?ref_newsfeed_story_type=regular ====================================================== Fitness & performance: Deadlift, find a heavy triple Fitness: 4 rounds for time: 400 Meter Run 9 pull-ups 9 ring dips 40 Double-Unders Performance: 4 rounds for time: 400 Meter Run 6 Muscle-Ups 60 Double-Unders Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.