Day

November 6, 2014
Reminder, WOD with Warriors and Team RWB Washington DC on Veterans Day!!https://www.facebook.com/events/1463224050566618/?ref_newsfeed_story_type=regular ====================================================== Fitness & performance: Deadlift, find a heavy triple   Fitness: 4 rounds for time: 400 Meter Run 9 pull-ups 9 ring dips 40 Double-Unders Performance: 4 rounds for time: 400 Meter Run 6 Muscle-Ups 60 Double-Unders  
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