Yoga with Sima at 10am! If you attend the 11am WOD, please keep your voices down in the mobility area while yoga is in process. ====================================================================================== Fitness: Clean, 10×1 (A) Split Jerk, 10×1 (A) Performance: Clean, find a heavy single Split Jerk, find a heavy single Fitness & performance: 4x10m shuttle sprints, 10 repeats...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
