Fitness & performance: “Linda” 10-9-8-7-6-5-4-3-2-1: Deadlift, 150% BW/100% BW Bench, 100% BW/75% BW [Squat] Clean, 75% BW/50% BW Coaches note: we will need to run this in 2 heats. Other athlete needs to spot the athlete on the bench and cheer for them. Finisher: Tabata partner medicine ball sit-upsRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
