Day

October 17, 2014
Free class Sat at noon, bring your friends! ======================================================================================= Fitness & performance: For time: Run 1000m 100 burpees 80 walking lunges w plate overhead, 45/25 60 wallball shots, 20/14 40 hang power cleans, 95/65 20 ring dips Row 1000m *Compare to 6/28/2013
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