Free class at noon, bring your friends! ============================================================================ Fitness: Snatch, 10×1 (A) Performance: Snatch, find a heavy single Fitness & performance: 12 minute cap: Row 1000m Run 800m *With the remainder of the 12 minutes, complete max rep snatches, 75% of 1RM (power or squat snatch is ok).Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
