FYI – we will be doing the CrossFit Total on Thursday, so plan your rest day accordingly. =================================================================== Fitness & performance: “Cindy:” AMRAP 20: 5 pull ups 10 pushups 15 squats *Compare to 6/17/2014   Finisher: goat work (work on your skills that need improvement: rope climbs, kipping HSPU, handstand holds/walks, double unders, muscle up...Read More

Yoga with Sima at 10am. Barbell Club and open gym at noon. ================================================================= Technique: Turkish Get-ups Fitness & perfomance: 10-9-8-7-6-5-4-3-2-1: Deadlifts (Fx: 225/155 Rx: 275/185) *At the end of each round, do a 10x10m shuttle sprint. **Athlete must bend down and touch the floor each time.Fitness & perfomance: Finisher: absRead More