Monday, September 22, 2014
FYI – we will be doing the CrossFit Total on Thursday, so plan your rest day accordingly. =================================================================== Fitness & performance: “Cindy:” AMRAP 20: 5... Read More
Sunday, September 21, 2014
Yoga with Sima at 10am. Barbell Club and open gym at noon. ================================================================= Technique: Turkish Get-ups Fitness & perfomance: 10-9-8-7-6-5-4-3-2-1: Deadlifts (Fx: 225/155 Rx: 275/185)... Read More