Skills class at 8:30pm, come work on your double unders and kipping pull-ups! ======================================================================= Fitness: Thrusters, 5×3 (A) AMRAP 12: Run 200m 12 kettlebell cleans, 24/16 (6 on each arm) 6 burpee pull-ups Performance: Thrusters, find heavy triple AMRAP 12: Run 200m 12 kettlebell cleans, 32/24 6 burpee pull-ups Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
