Reminder – BCF BBQ and Throwdown is this Sat! Athletes – I’d recommend taking a REST DAY today! ============================================================================================== Fitness: Split jerk, technique work then 10×1 (A) Performance: Split jerk, find heavy single Fitness: 4 rounds for time: 5 push jerks, 135/95 10 ring rows 30 double unders 4 rounds for time: 5 push jerks,...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
