Yoga at 10am with sub Jenna from Spark yoga (she’s awesome!). In addition to regular WODs, Barbell Club at 12pm and open gym at 12pm. ============================================================= Fitness: Overhead squat, 5×5 (A) Performance: Overhead squat, find a heavy triple Fitness & performance: AMRAP 8: 20 Double-Unders 1 Power Snatch, Fx: 95/65; Rx: 115/80 20 Double-Unders...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
