Ladies – I recommend wearing a t-shirt versus a tank top for the dumbell push press today (dumbbells directly on skin = shoulder abrasions) ======================================================================= Skill: Kettlebell snatches Fitness & performance: With a partner, 4 rounds of 1 minute stations (one partner working at a time): Max rep renegade rows, 25/15 Max rep handstand pushups...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
