Reminder: mobility seminar with Dr. Kempe on Monday from 6:15-6:45pm. ============================================================= Fitness & performance: 2014 CrossFit Games Team Event “Team Fifties” Working with a partner (one partner working at a time except sit-ups working together), each team completes the following for time: Row 100 calories 100 partner medicine ball sit-ups, 20/14 100 wall-ball shots,...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
