Here is some guidance for doing the CF Total (note – all newer athletes will be establishing a heavy set of 3 reps): http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf CrossFit Total: Back squat, find 1RM Press, find 1RM Deadlift, find 1RM *Compare to March 3rd, 2014 Some things to think about for the WOD today:Read More
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