KB complex/technique: KB swings, KB cleans, KB push press, KB snatch EMOTM 12: 2 back squats (80-85%) Fitness: 21-15-9: Kettlebell snatch, 16/12 (R) Kettlebell snatch, 16/12 (L) Ring dips *After each round, complete a 200m suitcase carry with kettlebell. Performance: 21-15-9: Kettlebell snatch, 24/16 (R) Kettlebell snatch, 24/16 (L) Ring dips *After each round,...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
