Warm-up: 5 min double unders 10 min AMRAP: Fitness: HSPU and HSPU kipping practice Performance: HSPU to a negative (45/25) Fitness: 9-15-21: Thrusters, 95/65 *Run 400m after each round. Performance: 9-15-21: Thrusters, 115/80 *Run 400m after each round.Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
